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歡迎大家一起參與這個
「表達藝術自助探索的旅程」

Welcome to the journey of
"Self-Exploration in Expressive Arts"!

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- English Version Coming Soon -

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「表達藝術自助探索卡」

"Expressive-Arts-Serve-You Card"



背景 Background
香港表達藝術治療服務中心主辦 及 捷成集團全力贊助
由香港表達藝術治療服務中心的表達藝術治療師團隊 及 2021-2022「ExArteers 藝伴」義工隊共同創作
Program, organised by HKEXAT, Sponsored by the Jebsen Group
Co-created by our Expressive Arts Therapists and “ExArteers” Volunteer team 2021-2022, representing the Hong Kong Expressive Arts Therapy Service Center. 


<關於「ExArteers 藝伴」義工隊  |  About “ExArteers” Volunteer team >
 

​目的 Aims

藉著EASY CARD 推動心理保健的概念 我們相信人人皆可創作,將多元藝術創作融入日常生活當中,提升身、心、靈健康。

To promote the concept of mental health care by the EASY CARD. We believe everyone can create and integrate diverse artistic creation into one’s daily life to improve the wellbeing of body-mind-spirit. 



EASY Card 裡面有什麼? What's inside the EASY card?
包括60張圖卡,分了六個部份 Contains sixty cards which are divided into six parts: 

  • 開始卡 Opening Card

  • 身體覺察卡 (部位) Body Part Card

  • 身體覺察卡 (感覺) Body Sensation Card

  • 情緒覺察卡 Emotion Card

  • 表達藝術卡 Expressive Arts Activity Card

  • 完結卡 Ending Card

  • 探索者地圖(標準模式以及自主模式) Explorer Map (Standard Mode and Free Mode)

  • 補充說明書 Supplementary Instruction
     

表達藝術治療日常應用態度
Expressive Arts Therapy Daily Application Attitude 

 

非批判創作態度 Non-judgemental Art making Attitude

藝術無分對錯,是個人想法和情感的主觀呈現,無須比較,亦不必批評自己或別人的作品,你才是你作品的主人,無人可為你定義你的創作。

Arts have no right or wrong, it is the containment of personal thoughts and feelings. There’s no need for comparison nor place judgment on the artworks. You are the master of your work, no others can define your arts. 
 

藝術無分美醜 Nothing Ugly in Arts 

放下日常放諸藝術創作的標準及審美眼光,藝術無分「靚」、「醜」,真誠的藝術表達就是最美麗而獨特的藝術作品。
Let go of the standard of beauty people place on arts in daily life. There’s no such thing as ugly art, all genuine expression in art is the most beautiful and one of a kind artwork. 
 

低技巧.高敏度 Low Skill.High Sensitivity 

放下對藝術技巧的要求及執著,專注於自我表達和留意對身心反應的覺察。
Let go of your needs and attention towards art technique, stay focused on self expression and body-mind awareness. 
 

適可而止 ‧ 量力而為 Enough is as Good as a Feast

安全永遠是首要的考量,無論何時何地何種創作都必須考量自身的狀態,不用勉強自己作未準備好的嘗試。

Safety is always our top priority. We all have limits, play the cards just right, stop before going too far or when you reach the limit. There’s no need to push yourself beyond what you are ready for. 
 

欣賞與接納 Appreciation and Acceptance 

擁抱自己當下的需要,學習從欣賞的角度看待自己,接納自己的表達、情緒和藝術創作。

Embrace your needs at the moment, learn to appreciate and accept your expressions, emotions and artwork just the way they are. 


「表達藝術自助探索卡」派發途徑 

“EASY” Card will be distributed by
 

  • 《表達藝術治療 : 疫下免費情緒支援服務》的參加者可獲贈一套

  • 4月本中心舉辦的網上表達藝術同樂日的參加者可獲贈一套

  • 機構/ 學校可替有需要的學生/ 服務使用者領取(低收入人士優先),詳情可inbox本中心查詢

   (*每名參與者只限獲取一套,數量有限,送完即止)

 

  • Participants of “Expressive Arts Therapy - Under-pandemic Free Emotional Support Service”will receive a set of “EASY” card

  • Participants of the upcoming expressive arts day in April will receive set of “EASY” card

  •  NGOs / Schools can contact us for receiving the “EASY” card for students / service users in needs (e.g. Low income family) , please inbox us for more details

     (*Each participant will receive one set of card only; it is available on a first-come, first-served basis,             while stocks last)


 

電郵 Email: info@hkexat.org

網頁website: www.hkexat.org

IG/ Facebook: @hkexat

 

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Copyright © 2022 Hong Kong Expressive Arts Therapy Service Center Ltd. All rights reserved.